Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for over 14 years by staying away from processed foods. This week Dee covers insomnia and what foods to eat and not eat to help avoid it.

• The Center for Processed Free Living
• Diet Science Blog